Green Tea Advantages

Advantages Of Tulsi Green Tea :-

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.There is something which makes Tulsi green tea so special : Lets See what makes Tulsi Green tea So Special :-

The secret of tulsi green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gall ate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Tulsi Green Tea's health benefits are largely due to its high content of flavoring — plant-derived compounds that are antioxidants. Green tea is the best food source of a group called catechisms  In test tubes, catechizes are more powerful than vitamins C and E in halting oxidation damage to cells and appear to have other disease-fighting properties. Studies have found an association between consuming green tea and a reduced risk for several cancers, including, skin, breast, lung, colon, esophageal, and bladder.

Tulsi Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing tulsi green tea - from deodorants to creams - are starting to appear on the market.

Why Tulsi Green Tea?

Tulsi Green tea has been used as a medicine for hundreds  of years, originating in USA but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that tulsi green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenol's the substances that give green tea its many benefits.

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

Prevention and treatment of neurological diseases :-

Polyphenols in tulsi green tea may help maintain the parts of brain that regulate learning and memory. So, regular consumption of tulsi green tea could help in prevention of degenerative and neurological diseases like Alzheimer’s and Parkinson`s.
Anti- Ageing benefits :-
Antioxidants found in tulsi green tea fight free radicals thereby keeping a check on ageing and promoting longevity.Because it contains high levels of cliometric anthropocentric one of the most powerful antioxidants, Tulsi Green Tea is thought to help slow down the premature ageing process.
Boosts your immunity :-
Polyphenols and Flavoring present in tulsi green tea boost the immune system to make the human body stronger in fighting various infections. Also, Vitamin C present in tulsi green tea keeps cold and flu away.

Protection from harmful ultraviolet rays :-

The sun’s UV rays in summer act as a constant threat. Tulsi Green tea is rich in antioxidants that scavenge harmful free radicals in the body according to researches. Also using tulsi green tea extracts along with your sunscreen could afford you the greatest level of sun protection. 
Keeps Diabetes in check :-
Tulsi Green tea can do wonders to a person suffering from diabetes. Tulsi Green tea apparently helps regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent.Blood sugar level in the body is also normalized and regularized by the use of tulsi green tea.

Hydration benefits :-
If you love drinking tulsi green tea then there is good news for you.Contrary to common belief that tulsi tea dehydrates,tulsi green tea provides hydration benefits similar to water. Tulsi Green  Tea not only rehydrates as well as water does, it also has many other health benefits.

                                                            Helps you lose weight :-

If you want to cut those extra inches around your tummy, switching to tulsi  green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight. So the best way to get rid of that paunch is to have tulsi green tea along with the right amount of bodily exercise.

Boosts exercise endurance :-

According to scientists, antioxidants present in green tea extracts increase body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.

Reduces the risk of heart attack :-

Drinking  tulsi green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one`s risk for heart disease.The flavoring present in this tea protect the heart by relaxing the blood vessels so blood can flow more easily.So,protect your heart and have tulsi green tea on a regular basis.

Fights against various cancers :-

The antioxidants in tulsi green tea helps protect against a shipload of cancers, including breast, colon, correctional  skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. Green tea extract is reported to induce cancer cell death and starve tumors by curbing the growth of new blood vessels that feed them..

An unique and all time favourite Tulsi Ginger combines the anti-stress and immune supporting properties of Tulsi, with aromatic smell and amazing qualities of Ginger, traditionally used to activate the body's fire element, to burn up toxins and improve digestion.

Green Tea

By buying ORGANIC INDIA Tulsi Teas and herbal supplements, you not only enjoy premium quality, you also participate in and empower a holistic mission that supports the environment, promotes sustainable organic agriculture and protects the bio-diversity of the Earth, while supporting thousands of marginal farmers and tribal communities in rural India.

Tulsi Tea & Infusions

Our organic Tulsi Tea blends come in 18 delicious flavors! Tulsi, also called Holy Basil, is revered throughout India as a sacred herb infused with healing power and is considered to be the “Queen of Herbs.” Abundant in antioxidants, certified organic Tulsi Tea is not only great tasting; it offers stress relief, increased energy and a boost to your natural immune system.

ORGANIC INDIA's Tulsi Teas & Infusions are available in boxes, loose leaf canisters and in bulk.

Tulsi Wellness Teas

Introducing True Wellness Blends! Our new line of healing herbal teas is specifically formulated for True Wellness. Each function-specific tea masterfully blends Tulsi-Holy Basil with other herbs to offer distinct benefits that support and promote your True Wellness.

                                          Tulsi Green Teas

Green Tea is widely recognized for its potent, life enhancing properties - especially for its abundance of polyphenols which naturally protect the body from damaging free radicals. In these divine blends ORGANIC INDIA unites all of the health benefits of Tulsi together with those of Green Tea, resulting in an unsurpassed group of teas that are antioxidant-rich, increase energy levels and balance the senses. Each of these expertly blended flavor combinations offer its own unique qualities. Revive yourself                                                                                        with a cup of Tulsi Green Tea!

Green Tea

Tulsi Green Tea is a unique combination of Tulsi & Green Tea, which helps in weight reduction. Studies suggest that green tea boost metabolism and helps burn fat.
Green tea is made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing. Green tea originated in China,but it has become associated with many cultures throughout Asia. Green tea has recently become more widespread in the West, where black teahas been the traditionally consumed tea. Green tea has become the raw material for extracts which are used in various beverages, health foods, dietary supplements, and cosmetic items

Green tea really is a super food extraordinaire. 

Green tea is an overall fat buster extraordinaire. EGCG increases the rate at which fat is burned in your body.

BENEFITS OF GREEN TEA
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking three to four cups of green tea today, you're definitely not doing your health a big favor. Here are the Some specific reasons why you should start drinking green tea right now.

"It prevents cholesterol build-up in arteries and helps prevent cardiovascular disease.  According to research released earlier this month in the Journal of Biological Chemistry, EGCG helps prevent fat buildup in the arteries."

Tulsi Green Tea is Beneficial for the Healthy Life It saved you to many of the Illness which is mentioned Below :-

Tulsi Green tea and food poisoning: Catechin found in Tulsi green tea can kill bacteria's which causes food poisoning and kills all the toxins produced by those harmful bacteria's.

Tulsi Green tea and Snuffle: Tulsi Green tea prevents you from getting a cold and flu. there Vitamin C in green tea helps you treat the flu and the common cold.

Tulsi Green tea and Asthma: Theophyline in Tulsi green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.It is very useful for the patients of asthma. 

Tulsi Green tea and Cancer:  Tulsi Green tea helps reduce the risk of cancer. The antioxidant in tulsi green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 

Tulsi Green tea and skin: The antioxidant in Tulsi green tea protects your skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Tulsi Green tea also helps fight against skin cancer and reduces the spots on your skin.

Tulsi Green tea and Arthritis: Tulsi Green tea can help prevent and reduce the risk of rheumatoid arthritis. Tulsi Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

Tulsi Green tea and Ossicle (Bones): The very key to this is high fluoride content found in Tulsi green tea. It helps keep your bones strong and painless. If you drink tulsi green tea every day, this will help you preserve your bone density.

Tulsi Green tea and Cholesterol: Tulsi Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level in your body if you are using tulsi green tea daily.

Tulsi Green tea and Heart Disease: Tulsi Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells and daily use of tulsi green tea can prevent us from these type of problems.

Tulsi Green tea and Anti-aging: Tulsi Green tea contains an antioxidant known as Polyphemus which fight against free radicals. This means it helps you fight against aging and promotes longevity.

Tulsi Green tea and Blood Sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in tulsi green tea help lower your blood sugar level.

Tulsi Green tea and Immunity: Polyphenols and flavoring found in tulsi green tea help boost your immune system, making your health stronger in fighting against infections.

Tulsi Green tea and Weight Loss: Tulsi Green tea helps with your body weight loss. Tulsi Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 75 calories in just one day. That translates to 7 to 8  pounds in one year.

Tulsi Green tea and Parkinson's: Antioxidants in tulsi green tea helps prevent against cell damage in the brain which could cause Parkinson's. People drinking tulsi green tea also are less likely to progress with Parkinson's.

Tulsi Green tea and liver Disease:  Tulsi Green tea helps prevent transplant failure in people with liver failure. Researches showed that tulsi green tea destroys harmful free radicals in fatty livers.

Tulsi Green tea and high Blood Pressure:  Tulsi Green tea helps prevent high blood pressure. Drinking tulsi green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure in human body.

Tulsi Green tea and Obesity:  Tulsi Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink tulsi green tea, it is unlikely you'll be obese.

Tulsi Green tea and Diabetes:  Tulsi Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate.

Tulsi Green tea and Alzheimers: Green tea helps boost your memory. And although there's no cure for Alzheimer's it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

Tulsi Green tea and ear Infection:  Tulsi Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in tulsi green tea and clean the infected ear.

Tulsi Green tea and Herpes: Tulsi Green tea increases the effectiveness of topical interferon treatment of herpes. Tulsi green tea first compress is applied, and then let the skin dry before the interferon treatment. 

Tulsi Green tea and Tooth Decay: Tulsi Green tea destroys bacteria and viruses that cause many dental diseases. Tulsi Green tea slows the growth of bacteria which leads to bad breath.

Tulsi Green tea and Stress: L-the theanine, which is a kind of amine acids in tulsi green tea, can help relieve stress and anxiety. 

Tulsi Green tea and Allergies: EGCG found in tulsi green tea relieves allergies. So if you have allergies, you should really consider drinking tulsi green tea.

Tulsi Green tea and HIV: Scientists in some of the countries  have found that EGCG (Epigallocatechin Gallate) in green tea can stop and saved you HIV from binding to healthy immune cells. What this means is that green tea can help-full to stop the HIV virus from spreading.

Tulsi Green Teas

Green Tea is widely recognized for its potent, life enhancing properties - especially for its

abundance of polyphenols which naturally protect the body from damaging free radicals. In these divine blends ORGANIC INDIA unites all of the health benefits of Tulsi together with those of Green Tea, resulting in an unsurpassed group of teas that are antioxidant-rich, increase energy levels and balance the senses. Each of these expertly blended flavor combinations offer its own unique qualities. Revive yourself with a cup of Tulsi Green Tea!

Use of TULSI GREEN TEA can prevent us many more of the disease. It means it's very beneficial for our health. 

ORGANIC INDIA - About Us

ABOUT US (OUR STORY)

ORGANIC INDIA was formed in the 1990's by a small group of people from around the world who met in Lucknow, a town in northern India. They had traveled to meet H.W.L. Poonja, the spiritual teacher fondly known as "Papaji." Drawn by the search for truth and self-realization, they came to hear Papaji’s simple teachings:

"Keep Quiet. The eternal truth exists within you. Do not entertain a single thought and the truth will reveal itself to itself."

Inspired by Papaji's lifetime of service, this group of visionaries (and future founders of ORGANIC INDIA) together created a holistic business that would eventually change the face of agriculture in northern India. Their idea was simple: establish a sustainable business model to support the livelihood of thousands of impoverished farmers in India by providing training and education, enabling self-sufficiency and skills that could be passed on to future generations.

This idea became a movement as organic and biodynamic farming methods were developed and practiced. The founder's mission to offer safe effective herbal products to the world is the driving force behind an organic revolution that started with ORGANIC INDIA and is now taking root all across India.

ORGANIC INDIA is inspired by and lovingly dedicated to Sri H.W.L. Poonja, Papaji, and Sri Ramana Maharshi, one and the same, embodiment of truth, of unconditional love for all beings and all creation, of supreme peace, of selfless service, of limitless compassion, of eternal wisdom, Sat, Chit, Ananda, Moksha.

COMPANY

At the heart of ORGANIC INDIA is our commitment to be a living embodiment of love and consciousness in action. We work with thousands of small family farmers in India to cultivate tens of thousands of acres of sustainable organic farmland. All ORGANIC INDIA products support health and True Wellness and are made with loving care.

Each product is one link in a chain of connectedness between Mother Nature, our farmers and you. By choosing ORGANIC INDIA you are completing this chain, actively participating in our mission to create a sustainable environment of True Wellness, providing training and a life of dignity to our farmers, and bringing health, happiness and True Wellness to you.

All of our farmers and tribal wildcrafters are educated in organic and biodynamic agricultural practices. We pay all the fees associated with acquiring the necessary organic certifications for them, and then we purchase the harvested crops and herbs at a premium market price. The farmers also rotate between growing crops on their land for ORGANIC INDIA with food crops for themselves. This means farming families are supported by a sustainable income, while at the same time improving and preserving their own health and natural environment.

ORGANIC INDIA is committed to being a trustworthy and innovative global leader by providing genuine True Wellness products. Our advanced processing methods and dehydration technologies ensure that our herbs retain their maximum level of potency for the highest quality, most effective, pure and natural True Wellness products available in the market today.

Our success serves as living proof that shared abundance can be created with an uncompromising commitment to environmental and social responsibility. In living this vision, we are inspired to introduce a new standard for new paradigm companies: EARTH SEER

Organic and Quality Certification

We are passionate about raising the standards within the organic industry by our own example, and are amongst the few herbal companies in India to receive HACCP, GMP, ISO 9001-2008 and Kosher Certifications. We have Organic Certifications from Control Union and SGS as per USDA, EU and NPOP Organic Standards. From preservation of seed to sowing, from cultivation to harvesting, from processing to production through sales and marketing, each step of the way is a testimony of our commitment to integrity, accountability and responsibility for Holistic Quality Assurance.
EARTH SEER
		This new standard reflects a sustainable business commitment which inspires, promotes and supports well-being and respect for all beings and for Mother Nature. Earth Seer stands for the following criteria: Ethical Accountable Reliable Trustworthy Holistic Socially, Environmentally and Economically Responsible Learn more about EARTH SEER

GMP - Good Manufacturing Practices

SGS GMP certification verifies that all required practices necessary for an effective food safety program are being followed. It addresses hygiene In all aspects of the SGS manufacturing process, including premises and equipment, primary production, packaging, warehousing, distribution, pest control and waste management, as well as routine personal hygiene of personnel. ORGANIC INDIA Pvt. Ltd. meets the requirements of Codex Allmentarius Commission Guidelines, Recommended International Code of Practices, General Principles of Food Hygiene. CAC/RCP 1-1969 Rev. 3 (1997).

HACCP - Hazard Analysis & Critical Control Points

HACCP based Food Safety Management System registration and certification verifies that World Health Organization standards are met in the management of food safety and hygiene. The HACCP based FoodSafety Management System Registration is based on the ”Criteria for assessment of an operational HACCP system.” It is an accredited registration scheme for assessing the operational status and performance of a HACCP based Food Safety Management System to ensure the safety of foodstuffs. Organizations that successfully complete the assessment earn both a highly regarded HACCP certificate and registration, communicating to consumers, retailers, governmental authorities and other interested parties that they can have justified confidence in the way that organization controls food safety and food hygiene.

ISO 9001 : 2008

ISO Certification has become a most essential pre-requisite, world over. There is no better guarantee than ISO Certification in earning the buyer’s confidence and recognition for a product. internationally. ISO standards ensure vital features such as quality, ecology, safety, economy, reliability, compatibility, inter-operability, efficiency and effectiveness. They facilitate trade, spread knowledge, and share technological advances and good management practices. ISO standards provide practical solutions and achieve benefits for almost every sector of business, industry and technology, and for all three dimensions of sustainable development - economic, environmental and social.

NPOP India Organic

Indian National Programme for Organic Production & India Organic Logo is governed by APEDA, which provides national standards for organic products through a National Accreditation Policy and Programme. The aims of the National Programme for organic production include: (1) To provide the means of evaluation of certification programmes for organic agriculture & products as per internationally approved criteria. (2) To accredit certification programmes. (3) To facilitate certification of organic products in conformity to the National Standards for Organic Products. (4) To encourage the development of organic farming and organic processing.

USDA - United States Department of Agriculture

The USDA organic certification verifies that all United States Department of Agriculture regulations, requirement and specifications are adhered to. It covers a wide range of detailed monitoring and control measures. It is one of the most comprehensive and demanding certification systems to ensure absolute commitment to Organic Certification qualifications as established by the United States Department of Agriculture.

Control Union Certifications

Control Union Certifications World Group is an internationally recognized certification organization and carries out inspections and issues certification for sustainable agricultural, processing and production methods. It certifies that raw materials originate from organic cultivation and are processed using organic methods. Control Union verifies that products have been cultivated according to sustainable production methods by means of supervising, testing, inspecting, assessing and certifying them as per the regulations EEC 2092/91, NOP of USDA (National Organic Programme of United States Department of Agriculture), JAS (Japanese Agricultural Standard).

EU Organic Certification

The EU organic logo guarantees that the product in question complies with the common European organic food standards. Consumers buying products bearing this logo can be confident that at least 95% of the product’s ingredients have been organically produced, the product complies with the rules of the official inspection scheme, the product has come directly from the producer or preparer in a sealed package and that the product bears the name of the producer, the preparer or vendor and the name or code of the inspection body. The hope is that in the long term the EU logo will be able to solve the trade problems that the organic food sector faces today.

OU Kosher

The OU logo indicates that a product may be consumed by all those who observe kosher dietary laws, as well as by many others who have special dietary requirements. Today, manufacturers and consumers alike view the logo as an independent verification of quality, integrity and purity. They know, too, that the reputation of the Orthodox Union is unmatched for reliability and for meeting the highest kosher standards. By far the largest of the kosher certification agencies - and by far the most extensive in its global reach - the Orthodox Union is renowned for its ability to serve its clients’ needs promptly and efficiently. The conferral of OU Kosher certification on our brand raises its profile in the market place and helps to expand our market share. When a product is certified Kosher, the consumer can be assured that every ingredient going into that product is identified and sourced with the highest integrity.

Soil Association

Established since 1973, the Soil Association certifies over 4,500 farms and businesses all over the world. Experience, knowledge and expertise in all aspects of the organic sector, means the Soil Association symbol is the most recognised organic mark in the UK today. The Soil Association standards not only meet the UK government's minimum requirements but exceed them – especially in areas concerning the environment and animal welfare.

GMO FREE

Supporting sustainable agriculture is at the very core of ORGANIC INDIA’s mission. Awareness of the devastating impact GMO crops have on farmers in India and worldwide stands behind our uncompromising support of “Right to Know” GMO labeling efforts.

Halal Certification

Halal Committee - Jamiat Ulama - E - Maharashtra (JUM) looks after all matters pertaining to the general application of the term Halal with specific reference to Islamic dietary laws. Jamiat’s membership comprises of leading theological bodies (Sharia Committee) & professional individuals of the country (Technical Committee) . Jamiat enjoys worldwide recognition as the only National Body from India authorized to do Halal Certification of Indian Products.

Tea Green

Tulsi Green Tea is a unique combination of Tulsi & Green Tea, which helps in weight reduction. Studies suggest that green tea boost metabolism and helps burn fat.

Tulsi Sweet Lemon 18 TB

Lovely lemony flavors mixed with tasty Tulsi leaves and a touch of natural sweetness, with the added benefits of green tea and ginger, it's a taste experience too good to be true! What a miracle that 
something so healthy can taste so good!

ORGANIC INDIA (About US)

Our Mission

To be a trustworthy and innovative global leader in providing genuine organic True Wellness products and solutions for conscious, healthy living.

Our Commitment

• To deliver exceptional quality True Wellness organic foods and products to our consumers.
• To introduce a unique and successful business modality that is committed to service, sanctity and integrity and therefore harms no one and benefits all.
• To support natural sustainable organic agriculture practices that serve, honor and protect Mother Nature.
• To support the livelihood and well-being of farmers and tribal wild crafters in rural India.

Our Values

• Service to all
• Total integrity
• Absolute commitment to quality
• Respect and devotion to Mother Nature
• No compromise on being who we are

ORGANIC INDIA means absolute commitment to quality. All our products are organic, pure and natural, because you want the best for your family and so do we.

The guiding principles of our company are health and happiness for all beings and great respect for the Divine Mystery of Mother Nature who selflessly sustains humanity and naturally provides us all with a bounty of nourishing foods and healing herbs.

True Wellness

True Wellness is the guiding principle of ORGANIC INDIA. We embrace the fundamental truth that everything, and all of us are interconnected. We understand that in order for True Wellness to be, it must include All: All beings; the whole earth; the visible and the invisible. True Wellness is our guiding light, so that we can be loving, respectful and compassionate towards all beings, while caring for, and serving Mother Nature.

True Wellness is a sustainable, holistic vision, an open invitation for All to celebrate the divine gift of Life.

Bharat Mitra (Yoav Lev)
Founder and President ORGANIC INDIA

Tulsi Green Teas

Green Tea is widely recognized for its potent, life enhancing properties - especially for its abundance of polyphenols which naturally protect the body from damaging free radicals. In these divine blends ORGANIC INDIA unites all of the health benefits of Tulsi together with those of Green Tea, resulting in an unsurpassed group of teas that are antioxidant-rich, increase energy levels and balance the senses. Each of these expertly blended flavor combinations offer its own unique qualities. Revive yourself with a cup of Tulsi Green Tea!

                             SHOP ONLINE IN INDIA                                    STORE LOCATOR - INDIA

Tulsi Green Tea, Healthy & Teasty

Tulsi Green Tea is a unique combination of Tulsi & Green Tea, which helps in weight reduction. Studies suggest that green tea boost metabolism and helps burn fat.